Ready to start turning heads at the playground?

Sculpted Strong Mom

Feel better than you did before kids by
building muscle, losing fat, and
getting stronger than ever.

Sculpted Strong Mom

Feel better than you did before kids by building muscle, losing fat, and getting stronger than ever.

You’re all about that fit mom life! You workout and eat well. 

But ever since having kids it’s been harder to lose those last 5-10lbs and keep it off. You held on to your old jeans cuz you had every intention of getting back into them… but your body is just NOT responding. Ugh, maybe it’s time to just get some new clothes. 

It’s not that you’re not doing the work – you’re good about following the fitness app workouts, but lately it feels like you’re just going through the motions and you need something (or someone) to start kicking your ass again. 

You try to learn as much as you can online but there are people out here talking about fasting, and hormones, and keto, and zone 2 training and everything seems to contradict itself! Even when you do find information you trust, you wonder “well how does this all apply to ME?” All that information doesn’t do anything to give you a clear plan about what to actually do.

Are you missing something, or is this just the way it’s going to be now? Is this just what it’s like when you have kids and get older?

I REJECT that. And I think you do too, which is why you’re here hoping to find another way.

It’s true that our bodies aren’t meant to stay the same, and it’s true that they changed when we had kids and hit our 30’s (or 40’s). 

But that’s actually the GOOD NEWS because it means if they can change… they can get better! You can be stronger, faster, leaner, hotter than ever if you understand how to leverage your training and nutrition to work FOR you. 

When you see how these pieces fit together to build muscle and lose bodyfat, and have a clear plan to reach your goals… success is just a matter of time.

And then, this becomes you: 

  • Having FUN bikini shopping, like my client Hana who couldn’t pick between three bikinis for her family vacation because she loved them all!
  • ​Going out for dinner and not feeling stressed about what to get, like Shelley who was still eating at restaurants while prepping for her wedding day (and no, she wasn’t just ordering the salad)
  • Getting stronger than you ever imagined, like Regan who can leg press 450lbs after being unable to do a single lunge 6 years ago
  • ​Having clarity about exactly what to do to change your body composition, like Samantha who now sees “the big picture” and long-term strategy behind the process of getting toned

This isn’t some pie-in-the-sky promise – it’s a tried and true process.

Hi! I'm Tess.

I know because I got into the best shape of my life AFTER having my three kids.

I was someone who knew about fitness – hell, I was even a certified trainer before becoming a mom! But I didn’t understand how to put the pieces together and lacked the long-term vision to make any results I got last. 

When I became a mom, I suddenly had way less time to screw around 😂 So I had to start training smarter so I could make the most of the little time I had.

That was 12 years ago (omg my oldest baby is almost 12!), and since then I’ve done bodybuilding shows, fitness photoshoots, and trained 100+ moms in the gym and through a screen. I’ve taken alllll my book knowledge and hands-on experience and put it into the Sculpted Strong Mom, a 6-month fitness program designed to help moms go from covering up at the pool to walking into the gym in just a sports bra.

I haven’t just been in your shoes, I’m wearing the same pair! I understand that your heart is your family, and even though you want more than anything to feel good in your skin again, you also can’t sacrifice time with them to make that happen.

I would never ask you to, mama. So let me show you a more EFFICIENT way ;) 

Sculpted Strong Mom gives you everything you need to break through plateaus and finally build the body you’ve been dreaming of.

DON’T do this program if you’re not ready to take ownership of your journey!

This isn’t the type of program where I’m just going to give you a workout, tell you what to eat, and send you on your way. Girl, that might have worked in our 20’s, but now our schedules change on a near-daily basis so that plug-and-play stuff rarely works for more than like 2 weeks. 

This is a collaborative coaching relationship where we work hand-in-hand to create a plan to get you to your goals, and keep working together to make sure you have the tools and skills you need to make this work long-term.

Here's how it works:

Step 1: Design your ultimate Sculpting Blueprint 

In this phase, we’ll discover your ideal combination of calories, macros, and workouts to help you build muscle, lose fat, and feel stronger every day.

We’ll do an in-depth assessment of your exercise and nutrition history, and map out your personalized 6-month game plan so you can make progress while avoiding plateaus.


Phase 2: Lock in your winning recomp routine

Once your training and nutrition are dialed in for your goal, it’s just a matter of sticking with it long enough to see the results you deserve, so our focus shifts to creating an environment of consistency and success.

We’ll work on setting up routines that fit seamlessly into your family life, building in flexibility and fun, overcoming self-sabotage & limiting beliefs, and finding joy in the process of getting strong.

Step 3: The final step to forever results

6 months is just the beginning - I want you to be able to maintain your results for life! The final phase of SSM is all about equipping you with the confidence, skills, and resources you need to be able to maintain with ease.

You’ll ease off macro tracking, reverse diet, gain independence in the gym, and make a clear plan for what’s next on your fitness journey.

 

This isn’t just another fat loss program – it’s a one-stop shop for changing your body composition once and for all.

Here's how it works:

Step 1: Discovery & Planning

I’ll start by gathering all the info I need to make you a clear, detailed plan for the next 6 months. 

On our first call, we'll review the plan together so we're on the same page!

Steps 2: Fat loss and muscle building

This step is broken into two phases: 
fat loss and muscle building. 

Fat loss: During this phase we’ll make sure you’re making space for foods you love, finding ways to lose weight that don’t involve hours of cardio, and training hard enough to maintain your muscle so you finish your cut looking toned, not skinny.

Muscle building: In this phase we’ll make sure you’re eating enough to gain muscle but not so much that you gain excess bodyfat, hitting your workouts hard to see results, and strengthening your metabolism.

Step 3: Preparing for the future

Getting your dream body is only half the battle – you also have to maintain it! Before you go, we’ll talk about next steps and options for ongoing training.
 

This isn’t just another fat loss program – it’s a one-stop shop for changing your body composition once and for all.

What's Included:

  • Workouts customized to YOU, your schedule, and your equipment
  • Feedback on your exercise form when you send me videos
  • Personalized macros with adjustments as you progress through the program
  • ​The most magical meal planning software that creates custom meal plans for you and your family
  • ​DM’s any time
  • ​Weekly written check-ins and monthly 1:1 zoom calls
  • ​Weekly clinic calls to help you with your exercise and nutrition questions
  • ​Access to course hub + private community

PLUS: Get access to “Intro to Macros”, my nutrition course that teaches you how to use flexible dieting to reach your goals without giving up the foods you love. 

Here's a sneak peek...

“As a fitness professional navigating hormonal changes, self employment and a heavy workload, I was struggling in a yo-yo slump. Tess was able to pull me out of my head and help me see the big picture, giving me sustainable dietary structure and frequent feedback. She has the technical knowledge to help you on any leg of your journey - whether just starting or 15 years in.”

- Samantha Jacoby

“As a fitness professional navigating hormonal changes, self employment and a heavy workload, I was struggling in a yo-yo slump. Tess was able to pull me out of my head and help me see the big picture, giving me sustainable dietary structure and frequent feedback. She has the technical knowledge to help you on any leg of your journey - whether just starting or 15 years in.”

- Samantha Jacoby

 This might be just what you need if you..

  • Feel like you’re already doing all the things – you don’t eat much takeout, you go for walks, you workout several days per week. It feels like you’re already stretched thin so how are you supposed to progress more? The good news is that you’ve already done the hard work of establishing healthy habits so we don’t necessarily need to add any more to your plate, we just need to refine what you’re doing and how you’re doing it.
  • Have information overwhelm! You really want to do this the right way but it seems like everyone and their cat has an opinion and evidence about what that right way is, so you’re mixing and matching programs to try to take the best of each. I can tell you, I started to see the best results when I started following ONE protocol, ONE method (the bodybuilding method) which has been proven out over decades to build muscle and lose fat. 
  • Struggle with sustainability because you never learned the method behind toning - you just jumped on diets or workout plans that looked intense. Then, once the results from those programs stopped, you had no idea how to get them going again so you get stuck and frustrated.  I don’t want to just tell you what to do, I want you to understand WHY so that you never feel helpless again.

FAQs

Will I have to track macros?
You don’t HAVE to do anything! But I can tell you that using an app to plan your meals is hands down the most efficient way to get to your goals without cutting out food groups, starving, or selling your firstborn. Which is why I use this method. Once you have a handle on what it feels like to eat for your goals then you can/should transition out of macro tracking and into a more “intuitive” way of eating.
I have a work trip/vacation coming up - maybe I should wait to start.
Listen, something is always bound to pop up, which is why I’ve built a “flex week” into the program in anticipation of trips, heavy workweeks, sick kids, etc. But honestly, when was the last time you had 12 straight weeks of NOTHING coming up? Exactly. It’s time to learn how to make this work EVEN when you’re busy, ‘cuz if you can do that... the rest will be cake.
How much time per day can I expect to spend on this?
If you’re someone who’s already spending 30-60 minutes exercising a few times per week, and you cook 1-2 meals per day… then this program will likely just fit into those existing slots. The only new habits you’ll have to create are planning meals and making notes on your exercises, which you can do while you wait at your kid’s soccer practice or watch tv before bed. It takes no more time than what you’d spend on Instagram ;) 
Do I need a gym membership?
Nope! Because workouts are customized I can work with just about any equipment you have. However, it is recommended that you have access to some heavy-ass weights (50+lbs ideally... yes, that's correct. Yes, you can definitely lift that) because I have a reputation for making moms strong AF ;) 
I’m not a mom - can I still do this program?
Hell yeah, lady! Come on in! 

Sculpted Strong Mom

You WILL be challenged to push yourself inside the gym and out, but on the other side of that… is freedom.

Freedom to wear whatever you want in your closet, to jump your husband whenever you’re in the mood, to go out to a restaurant and not stress about what you’re going to eat (or kick yourself after). Freedom to race your kids at the drop of a hat because you have that level of fitness. 

If you’re ready for allll that, join SSM today!

Sculpted Strong Mom

You WILL be challenged to push yourself inside the gym and out, but on the other side of that… is freedom.

Freedom to wear whatever you want in your closet, to jump your husband whenever you’re in the mood, to go out to a restaurant and not stress about what you’re going to eat (or kick yourself after). Freedom to race your kids at the drop of a hat because you have that level of fitness. 

If you’re ready for allll that, join SSM today!

2024 Sculpted Strong Mom
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