BLACK FRIDAY SALE!
Get 25% off - this week only!
✔️ No more guessing. Instead of wondering if you're eating too much or too little, you'll have clear, data-driven guidelines based on feedback from your own body.
✔️Lose fat, create definition. Shopping is fun again. You’re flexing in mirrors, feeling stronger, and slipping into those jeans you almost gave away.
✔️Break free from traditional, rigid diets. No more trying to follow meal plans that only work when life is perfect and leave you feeling like a failure. Understanding food gives you the information you need to confidently navigate ANY situation (birthday parties, work events, weekends away)… and stay consistent with your goals!
You can’t manage what you don’t measure.
That’s exactly why so many women stay stuck - because they’re trying to “eat healthy” without actually knowing how much they’re eating. Or how much their body actually needs.
Diets & meal plans might seem like the easier way to hit your goals (just eat what you're told!) but they’re not sustainable, and they don’t give you the tools to be autonomous, so the first sign of a birthday party or weekend away blows you off-course, and kills momentum.
You don’t need to be TOLD nutrition;
you need to be TAUGHT nutrition.
Let me Introduce you to Macros
Intro to Macros is a 6-week group coaching program that teaches you how to use macro tracking to sculpt your body without restriction, so you can finally stop the diet rollercoaster and create real, sustainable change.
Whether you want to lose fat, build muscle, feel more in control of your nutrition, or just gain some more understanding about your food and body… this is your starting point.
This is for you if...
- You’re tired of “eating clean” all week only to rebound on the weekend
- You want to tone up but aren’t sure how much to eat
- You’ve dabbled with macros but never stuck with it
- You’ve never done macros before and don’t know where to start!
- You don’t want another fad - you want a strategy that works for YOUR life
Learn the Tools + Build Your Routine (weeks 1-3)
• How to set the right calories and macros for your body & goals
• How to use food tracking apps (without spending all day on them)
• How to pre-plan your meals to include foods you love
Assess Progress & Adjust (week 4)
• Use your metrics to guide macro adjustments
• What, EXACTLY, to do when your results stall or you're ready to change goals
Build Consistency & Longevity (weeks 5-6)
• The biggest reasons women struggle to stay on track
• How to stay consistent even when life gets messy (think: busy weekends, stress, social events)
• Using what you learned about macros to transition to intuitive eating
What's Included:
-
2 live coaching calls: week 1 to set you up for success + week 4 to help you through
the half-way hump (replay available) - Weekly feedback on your food journal, metrics, and progress
- 6 modules of video + written lessons (lifetime access)
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Access to a macro-planning app that makes
hitting your numbers literally FAILPROOF! - Private group chat for questions + support
- Macro calculator + sample meal plans
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Bonus support tools like:
• Restaurant Guide
• 75+ recipe ideas
• Planning tools
Pricing
Regular price: $225 CAD / $166 USD
Black Friday Deal: $169CAD / $125 USD
Sale ends Friday (Nov 28) at midnight EST
Program kicks off Monday, January 12th 2026
Lock in your spot now so you can start the new year strong (and save some money!)
Meet your coach
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
My biggest gain overall is feeling stronger and looking more toned, without having to give up wine, dinners out, or my favourite snacks. - Krista
(This program) inspired me to get my personal training and nutrition certification! Taking Intro to Macros changed so much for me. Thank you so much!!! - AL
I was able to still enjoy life, desserts, vacations, cheat meals while still continually seeing the scale go down and my body composition change. - Shelley
I learnt a ton about macros... that have now helped guide a more long-term plan and get out of my chronic yo-yo approach that just doesn't work now as a working mom approaching 40. - Hana
(The app) makes tracking macros so simple. Between the app and the excel sheet you gave us, I feel like I can conquer the world! - MS
My friends ask me what I'm eating and I say "whatever I want!" -JG
Ready to get results that actually last - without cutting carbs, eating chicken 5x a day, or giving up your social life?
Join Intro to Macros today and let’s build a nutrition strategy that works for YOU.
Join Intro to Macros today and let’s build a nutrition strategy that works for YOU.
FAQs
Is this going to be a lot of work? I’m already so busy.
You can expect to spend about 20 minutes per day as you get started, but most people spend less than 10 minutes per day on tracking once they get the hang of it. You’ll also be using pre-logged meals and easy meal templates to keep things simple and sustainable.
What if I can’t make the group calls?
All calls are recorded. You can also submit questions ahead of time or ask any time in our group chat.
What if I’m going on vacation/get sick during the program?
You’ll have up to 2 weeks extension on your plan. Curriculum and community access are evergreen.
What if I’m vegetarian/vegan/gluten-free? Will this still work?
Absolutely. Since you’re learning how to build your own meal plans around your preferences and goals, this program works with any dietary style. The app we use has dietary preferences you can set.
I've dabbled with macros in the past - will this program be too "basic" for me?
Not at all. The first week may be a refresher, but a big focus is building consistency and overcoming the obstacles that may have tripped you up in the past. If you’ve struggled to stick with macros before, this program will help you understand why and how to fix it for good.
How much weight can I expect to lose?
It would be unethical for me to make that guarantee. My role is to support you and guide you - your success depends on your effort and commitment. That said, participants have lost up to 5lbs in 6 weeks in the past. That might not be as dramatic as some results you've seen online, but bear in mind that this was achieved while still eating "normal" foods like hot dogs, chips, and chocolate. This is not a crash diet program - this is the program that teaches you how to balance your real life with your fitness goals so it can be sustainable.
I've struggled with disordered eating in the past... will this trigger it?
Some people do find macros to be triggering. I would recommend you speak to your doctor or therapist before proceeding.
